Doing regular exercise can increase your energy level and helps you feel good by producing endorphins, chemical that can help a person to feel happy. It also strengthens your body and power of resistance.
Regular exercise can add a new dimension in your personality. It can enhance your overall look by burning more calories and making the body look toned. It cannot only make you look good and feel better but also help to keep most of the health problems at bay.
Regular exercise helps to release tighten in muscles accumulated throughout a stressful day. And aerobic exercise like running, swimming, dancing, playing hockey, etc., which keeps the heart pumping fast, strengthens your lung and heart.
Hence, make it a daily routine of performing 20 to 30 minutes of stretching and aerobic exercise for the greatest overall health benefit.